ホロトロピックブレスワーク
大阪ワークショップ　ダブルセッション　

​精神科医のスタニスラフ・グロフ博士が、妻でヨガ講師の故クリスティーナと共に、世界各地の秘儀を研究し開発したセルフセラピーです。現在、存在するモダンブレスワークの元祖と言われており、サイケデリックサイコセラピーの傘の下で研究が進められているパワフルなモダリティです。呼吸と音楽によって拡大意識状態に入り、呼吸がインナーヒーラー（自己智慧）との掛け橋になり、生命力を活性化させ、自己治癒力、意識の進化と成長を促します。

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ホロトロピックブレスワーク体験では、自己の内側に起きてくる体験や感情のプロセスに従い，解放から統一のプロセスを辿ります。必然的に起こる普段より少し早く少し深い循環呼吸を繰り返すことで、心身に深く働きかけ、「今」に必要なメッセージや疑問を受け取ったり、必要な感覚を体感します。 安全安心な環境で、音楽がなる中、横になりながらする深く速い循環呼吸は、より多くのエネルギーを体内に巡らせます。それにより、普段は意識していないような思考や抑えてしまっていた感情と出会い、感情的、身体的に必然なシフトが起こります。

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Holotropic Breathwork® is self-therapy which was developed by Dr. Stanislav Grof, a psychiatrist, and his wife at that time, the yoga teacher Christina, who researched the mysteries of various ritual of the world.

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Holotropic Breathwork® is known as the progenitor of modern breathwork. It is a powerful modality being explored under the umbrella of psychedelic psychotherapy. Conscious circular breathing and horotoropic music support breathers to enter a non-ordinary state of consciousness, and breathing will become a bridge with the inner healer (self-wisdom), activating vitality, self-healing power, and promoting the evolution and growth of consciousness.

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In the Holotropic Breathwork experience, participants individually follow the experience and emotional processes that arise within, from liberation to unity. By repeating circular breathing that inevitably occurs a little faster than usual and a little deeper than usual, breather will experience necessary affect in mind and body, possibly receive the messages and questions you need 'now’. In a safe, secure and sacred environment, with deep and fast circulatory breathing while lying down with carefully set up sound journey will circulate more energy in the body.

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As a result, participants encounter unexpected thoughts and suppressed emotions that are not normally conscious of, causing inevitable emotional and physical shifts.

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Holotropic breathwork is performed in pairs. When one is breathing (breather), the other watches (sitter). The role of the sitter is the practice of just being there so the breather can safely dive inside. Being, not doing. The role of being in a non-judgmental, unaffected observer of someone else's inner journey in front of you is a powerful experience. Through the sitter experience, necessary awareness and learning will occur.

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